The signature Cape Grim pure grass fed flavouring and tenderness ensures this is pure quality beef - 100% Grass Fed. Rump steak here refers to the Australian cut from the rump primal, which is basically the top of the hindquarter of the animal. In the US it may be referred to as the American cut round steak primal. Not previously frozen.
For a medium-rare steak of one-inch thickness, cook in a hot pan for 4 - 5 minutes on each side. Adjust cooking time according to thickness.
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