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Australian Frozen Wild Caught Deep Sea Perch Fillet (aka Orange Roughy) - {{ }}

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HKD 399.00 / kg

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This Deep Sea Perch or Orange Roughy is caught in the cool waters of the South Pacific Ocean off the coast of Australia. The taste of this fish makes it a favorite for all seafood lovers. It is extremely versatile and great for many different dishes. The mild flavor of the pearl white meat adapts to many recipes and seasonings. 

Cooking Orange Roughy:

Colour of Raw Fillet:

Pearly white.


Coarse flakes.  Medium to firm.

Fat Content:

Medium to high.  Oil content high.


Delicate to mild.

 Microwave Cooking Times for Fish

- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds more for thicker fillets, or until flesh flakes.

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