Net weight: 1kg
Wild caught from the tropical offshore reefs of Indonesia, Ocean Chef Emperor has a sweet, mild flavour and a tender bite.
Cooking Methods:
Pan Fry
Preheat an non-stick fry pan with 5mL of olive oil to a medium heat. Remove thawed emperor fillets from packaging and cook for 3 – 4 minutes turning occasionally. Ensure emperor is cooked all the way through or until piping hot in center.
Oven Bake
Preheat oven to 200°C (or 180°C fan forced). Remove thawed emperor fillets from packaging, place in a baking dish and cover with tin foil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure emperor fillets is cooked all the way through or until popping hot in center.
BBQ
Preheat BBQ to a high heat, remove thawed fillet from packaging and rub both sides with olive oil. Cook for 3 – 4 minutes, turning only once. Ensure product is cooked all the way through or until piping hot in center.
Appliances may vary considerably, please adjust cooking times if necessary.