My Meat Man - Product - Wild Canadian Frozen Sablefish (Black Cod) Fillet

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Seafood

SKU: {{ selectedVariant.sku }}

Wild Canadian Frozen Sablefish (Black Cod) Fillet - {{ selectedVariant.name }}

HKD {{ selectedVariant.current_price.toFixed(2) }} HKD {{ selectedVariant.price.toFixed(2) }}

HKD 593.10 / kg HKD 659.00 / kg

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Black Cod, also known as Sablefish is an excellent option for any meal. Sablefish is famous for its white flesh, has a rich oil content that makes it exceptionally flavourful. It's melt-in-your-mouth, oil-rich meat.

The meat has large, white flakes and is excellent for grilled, seared or smoked. it is high in omega-3 fatty acids EPA and DHA, with amounts comparable to those in wild salmon.

Cooking Instructions: Seared Japanese Style Sablefish with Teriyaki Sauce

1. Cut the fillet into 2cm thick slices

2. Pour 3/4 cup teriyaki sauce in a small bowl

3. Marinate the slices with the sauce in the refrigerator for 2 hours.

4. Sear the slices on a non-stick pan over medium heat on each side for 3

Defrost Method:

OverNight: Place fillet on a thick layer of paper towel, cover with Food Film. Defrost in refrigerator overnight. Rinse, Pat Dry.

Quick: Submerge the sealed bag in cold water for 30 minutes. Remove fillet from the bag, Rinse, Pat Dry.

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